Total 20 Circuit
A 20-minute full-body burner for the days work and life leave nothing on the schedule.
0/7 workouts
Complete 7 workouts
30 days
Week-by-week plan
Week 1
Find a tempo
Intro circuit
Week 2
Hold a tempo
Steady circuit
Week 3
Push the tempo
Interval circuit
Week 4
Prove it
Total benchmark
The next task
Knee drivers
30s