Grounded Legs
Stronger hips, happier knees. A four-week lower body plan that respects your joints and builds real power.
0/7 workouts
Complete 7 workouts
30 days
Week-by-week plan
Week 1
Open the hips
Squat prep • Hip openers
Week 2
Loaded basics
Goblet squats • Reverse lunges
Week 3
Athletic legs
Step ups • Split squats
Week 4
Prove it
Leg benchmark
The next task
Knee drivers
30s