Vitalis Men
Fitness
Sessions sized for the time you actually have.
Sunrise Full Body
BeginnerFull body
20 min Strength
Upper Power Block
IntermediateChest · Back · Arms
30 min Strength
Engine Builder
AdvancedFull body
25 min Cardio
Reset Mobility Flow
BeginnerHips · Spine
15 min Flexibility
Quiet Mind Tai Chi
BeginnerBalance
20 min Tai Chi
Chair Conditioning
BeginnerLegs · Core
15 min Chair
Midline Builder
IntermediateCore
18 min Strength
Heavy Lower Day
AdvancedQuads · Glutes · Hamstrings
35 min Strength